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The Blog of Dan


Major Update: What’s Up with CleanEFT™?
A quick update on a major change!

Daniel Sonntag
Jul 27, 20252 min read


From Survival to Essence: How I Found My Way Back
I didn’t expect to rebuild my life. Honestly, I didn’t expect to still have one. The last few years dismantled me in ways I’m still finding language for. It wasn’t one crisis — it was a chain of them: selling the house, uprooting everything, caregiving around the clock, nearly losing my own life, and then losing my father. There were moments I felt like a ghost in my own story. Moments when everything familiar was stripped away. Moments when the next breath felt like the onl

Daniel Sonntag
Dec 4, 20253 min read


My Love for Language and Words
I don’t talk about it much, but language has always been my first fascination. I’ve always loved language — not just the words themselves, but the way they move, the way they breathe, the way they land in the body long before the mind names them. For me, language was never just vocabulary or grammar. It was sound, rhythm, cadence… and sometimes even comfort. My first real doorway into this came through Spanish. I didn’t know it at the time — I was just a kid in junior high tr

Daniel Sonntag
Dec 1, 20253 min read


My Family of Builders
How coming home helped me see the builders in my life—and the one in myself. I didn’t plan on writing this. It came while looking at the river one morning, remembering where I come from, and realizing something important about my family. As I took advantage of Thanksgiving to reflect on my life here and my family… something settled in me that I hadn’t named before. I come from a family of builders. Not just in the obvious ways — though, yes, the obvious ways are remarkable: h

Daniel Sonntag
Nov 30, 20254 min read


At Least Co-Dependent is Better Than Dependent
(Or: Why Words Aren’t Always the Thing) When people hear co-dependent , they usually wrinkle their noses. It’s not exactly a...

Daniel Sonntag
Aug 9, 20252 min read


Finding Peace in One Small Word
There’s a quiet power in that word. For most of my life, “nope” was the prelude to guilt. If I said it at all, it was followed by...

Daniel Sonntag
Aug 8, 20252 min read


Why I Don’t Say “I Do EFT” Anymore
(And What I Say Instead — and Why It Matters) There was a time I’d introduce myself like this: “I do EFT. You know… ‘Tapping.’” (Like...

Daniel Sonntag
Jul 31, 20252 min read


Stripped Down to Essence
There’s a clip of Pamela Anderson that lives rent-free in my heart. Not the younger one. Not the glossy one. Not the made-up one. The...

Daniel Sonntag
Jul 29, 20252 min read


From Recovery Roots to CleanEFT™
Letting the sun set on an old path — to make space for what’s truly mine. I recently deleted an old website I had created years ago — one...

Daniel Sonntag
Jul 27, 20252 min read
Using Logosynthesis with EFT
Logosynthesis is a powerful way to release a 'huge' issue. When doing EFT sessions, a specific theme or issue is uncovered. Sometimes,...

Daniel Sonntag
Apr 27, 20251 min read
Using Havening with EFT
Sometimes a client is just so elevated with intense emotion that we just need to do the soothing technique of havening, often without...

Daniel Sonntag
Apr 27, 20251 min read


Using Clean Language with EFT
I plan on sharing the concepts of Clean Language with the EFT community. I've been using it in sessions for a few years and I always felt...

Daniel Sonntag
Apr 18, 20251 min read


Caregiver update
Well, being a caregiver certainly did not give me time to write a blog. It is now 6-9 months later and my caregiving duties have ended....

Daniel Sonntag
Apr 1, 20252 min read


New Topic! Being a caregiver
I've been a full-time caregiver for my dad for about 6.5 years. Tapping has been one of my most important ways to stay calm and centered,...

Daniel Sonntag
Oct 3, 20241 min read


Tap Into a Stronger Immune System
Worrying about a disease may not cause you to get it, but it can make you more susceptible to it. Worry, fear, anxiety, depression and...

Daniel Sonntag
Mar 18, 20202 min read



Daniel Sonntag
Feb 5, 20200 min read


Habit or Addiction?
How do I know if it's a habit or an addiction? Well, for one thing, just try to stop. You'll know. But here's the problem...in both...

Daniel Sonntag
Jan 13, 20201 min read
CleanEFT™ for Writers: Where the Words Begin Again
What do you need writer's block for? Tap away the stress that is shutting your creativity down.

Daniel Sonntag
May 27, 20192 min read


This work is permanent
Update 1/13/2020. Still no ice cream!! Update 4/27/2025. Still no ice cream!! - just to clarify - I've had some ice cream. Sometimes I...

Daniel Sonntag
Feb 17, 20192 min read


Lyme Disease Transformed
People may think there is absolutely no help for something like Lyme Disease. In my experience, there is plenty we can do. Jared came to...

Daniel Sonntag
Aug 24, 20175 min read
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